The Shadow of the Self: Facing Our Jealousy

Jealousy-Grandpa Bill welcomes back monthly repeat guest Byron Athene, Psychotherapist & Psychoanalyst from The United Kingdom. We explore A Holistic Approach to Understanding and Healing Jealousy-Welcome to Grandpa Bill's official YouTube channel @billholt8792, home of The BH Sales Kennel Kelp Holistic Healing Hour! Here, you'll find video versions of our podcast episodes along with exclusive vlogs where I share personal insights, answer your questions, and dive deeper into topics of holistic health, personal growth, and well-being. From discussions on managing emotions like jealousy to practical advice for a healthier lifestyle, I'm here to help you cultivate a life of purpose and harmony. Subscribe to become part of our community!Grandpa Bill Asks 🧐1: We've explored how jealousy can be a sign of insecurity, but what's one moment when you felt jealous and it actually led to a positive change in your life or a relationship?2: When we think of healing, we often focus on our physical health, but what's a "holistic healing" practice you've used to specifically address a difficult emotion, like jealousy, and how did it help?Grandpa Bill Asks: Is social media the new breeding ground for jealousy? 🤔 We've all been there: scrolling through feeds and feeling that pang of envy. Is it the perfectly curated photos, the highlight reels, or the fear of missing out (FOMO)? 🤷‍♀️ Share your thoughts! Listen in for some of our top tips for navigating social media jealousy! Which one resonates with you most? Let us know in the comments! 👇We're talking about jealousy on the podcast! But what role does our digital world play? 💻 Does seeing others' "perfect" lives on social media make you more or less aware of your own blessings? ✨Reply with a 💯 if social media has ever made you feel jealous, or drop a 💖 if it's a source of inspiration for you! "Beyond the Green-Eyed Monster: A Holistic Approach to Understanding and Healing Jealousy"Jealousy is an emotion almost everyone has experienced, yet few truly understand. It's often dismissed as a negative, "green-eyed monster," but what if it's more than that? What if jealousy is a signal, a compass pointing toward our deepest insecurities and our most valued desires? In this interview we'll go beyond the surface-level feelings and explore jealousy from a holistic perspective, recognizing it as a powerful tool for self-discovery and personal growth. Instead of fighting it, we'll learn how to listen to what our jealousy is telling us.

The Root of the Emotion the different types of jealousy—from romantic to professional—and uncover their underlying causes. Is it a fear of loss? A feeling of inadequacy? A perceived injustice?Mindfulness and the Moment: Discussing how mindfulness can help us become aware of jealous thoughts without being consumed by them. Explaining simple techniques like deep breathing or a "jealousy journal" to process the emotion.Shifting Your Perspective: Offering practical advice on how to transform jealousy into inspiration. Instead of resenting someone's success, how can we use it as motivation to pursue our own goals?

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Cultivating Contentment: Conclude with the ultimate goal: moving from a place of perpetual comparison to one of true contentment.

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